We all know that life can be hard and there are times when situations you are facing leave you feeling stuck, overwhelmed, isolated, frightened or confused. It can often be difficult to talk about the problems or feelings you are experiencing with people close to you for fear of upsetting them, or feeling judged. Having a place to talk to someone trained to really listen and fully understand what you are saying, can help you to make sense of the problems you are struggling with. Counselling can help you to think more clearly, resolve problems and bring about change or acceptance to the areas in your life where you are experiencing difficulties.